Warm Up
Stretch
- 50m Backwards Run
- 50m High Knees
- 50m Butt Kicks
- 10 Deck Push Ups
- 20 Leg Lifts
Conditioning
1776 WOD (Adapted from Pinterest)
2 Man Teams
-17 Deadlifts
-76 Push Ups
-17 Pull Ups
-76 BP G2O
-17 DB PP
-76 Calorie Row
-17 MB Toss
-76 DBL Unders
-17 MB Cleans
-76 KB Swings
Each partner performs all 17 movements, together the team accumulates the 76 movements
