HAPPY BIRTHDAY CARLEN!!!! Your Workout Family is Excited to Celebrate YOU!!
Birthday Warm Up
Light Jog
Stretch and Stretch and Stretch
-7 Seconds of Scissors
-29 Seated Weighted Twists
Group Warm Up
Be Like Carlen Challenge
Unbroken 4 Min. Plank Hold
OR
TABATA
-Planks
Birthday WOD
-63 Push Ups
-63 Pull Ups
-63 Sit Ups
*Per Coach: Substantial Compliance Acceptable
**Note: Carlen Acceptable- Only Strict Compliance
Group Birthday Celebration Run
-1962m Run
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