Wednesday, July 16, 2025

Warm Up

As Posted

Skill/Strength

5 Attempts @ 100m Row

-2 Push Ups per Meter Under

-3 Sit Ups per Meter Over

*Active Rest While Waiting

Conditioning

21-15-9-6

- G2O (Barbell Preferred)

- Bar-Facing Burpees

- Double Unders

CashOut

Accumulate Body Weight in Seconds w/Bar Hold