Wednesday, July 23, 2025

Warm Up

As Posted

Skill/Strength

Partner Challenge

-Accumulate 1000m Row

OR

-100m Sprints to Accumulate 1000m

-Partner Does Sit Ups 

Conditioning

- 30 Burpees

- 30 Box Jumps

- 30 Pull-Ups

- 30 Kettlebell Swings

- 30 Lunges

- 30 Push Ups 

- 30 Push Press (Athlete Choice: Bar or DB)

- 30 Supermans

- 30 Med Ball Toss

- 30 Double Unders