Alright guys, after 4 consecutive weeks of depending on your partner to hold you accountable to good nutrition and exercising habits, it is time to make the final transition of this challenge. At this time we are going to be switching this to an individual challenge. The scoring will remain the same and all of the benchmark workouts have not changed. This only means that you are now responsible for posting your own food and activity logs. However, if you still want to stay in contact with your partner for moral support and accountability, that is perfectly acceptable and encouraged; just remember to make sure that your logs are posted.
We hope that at this point in the challenge and with switching to individuals a new spark is ignited in everyone. The challenge is still completely up for grabs and with 2 weeks left we encourage everyone to work hard and put forth their best effort.
The final workouts (test-outs) will be Nov. 10th, 12, and 13th. Please plan to be there all 3 of those days and if you will not be, plan ahead of time with a coach to make them up at a different time.
Your last food/activity log will be due on Thursday, November 13th.
Warm-Up:
- 400m Run
3 Rounds
- 10 Mountain Climbers
- 20 OH Walking Lunges (PVC or Empty Bar)
- 30s Deep Squat
- 40 Double Unders
Group Warm-Up:
- Coach Led
Skills:
EMOM for 10 minutes -
- 3 Pull-Ups
- 4 Burpees
- 5 Box Jumps
Conditioning:
AMRAP in 5 minutes -
- 100m Sprint
- 5 Kettlebell Swings (62/40)
- 10 Unbroken Squats
Rest 3 Minutes
AMRAP in 5 Minutes -
- 100m Sprint
- 5 Toes to Bar (hanging leg raises)
- 10 Unbroken Push-Ups
Cash-Out:
- 200 Double Unders (500 Singles if you can't get 5 consecutive double unders)
Post workout results and food logs to comments.
