b-protein shake with banana strawberries almond milk L-tuna salad almonds with craisians granola bar and a banana S-granola bar and some almonds with craisians D- chips and guacamole beef fajitas
B-oatmeal with apples and dried cranberries L-jr cheeseburger and small fry S-chocolate covered pomegranates D-nachos with taco meat, grated cheese and avocado Coffee with cream, water and glass of wine
B= brussel sprout hash with 1 egg, water L= paleo cream of chicken soup, protein snack, water D= salad with red onion, red bell pepper, mushrooms, strawberry dressing, paleo frozen banana pop, water
Rodney Freeburn B= Apple, protein drink, Plexus Slim, water S= protein bar, 15 almonds, fiber bar L= none D= Ribs and rice, beer. Did a lot of hiking with heavy back pack, climbed trees.
spark, 2 eggs sausage, chick fried chicken, mash potatoes, and green beans, tea, water, crackers, chicken salad with pecans and cranberries and cheese.
B- scrambled eggs with onion and bacon L- cup of southwest chicken soup and a chicken tostada (avocado, chicken, lettuce, tomato, onion, black beans) 1/2 cup blackbeans. D- chicken salad, a few fries.
B- 1/2 cup crispix and 1/2 cup 1% milk S- Chick fil a 4 count chicken minis and venti nonfat gingerbread latte L- Turkey sandwich and cup of baked potato soup and water S- smoked Gouda cheese and water D- Homemade ground turkey spaghetti, 1 glass of cabernet and water
Plexus Slim B - oatmeal, water S - granola bar, water L - water, cheese sandwich with mustard, pringles, fun size skittles, 1 sugar cookie D - 2 slices of pineapple and canadian bacon pizza, water, 2 white chocolate macadamian nut cookies
b-protein shake with banana strawberries almond milk
ReplyDeleteL-tuna salad almonds with craisians granola bar and a banana
S-granola bar and some almonds with craisians
D- chips and guacamole beef fajitas
B - Oatmeal, water
ReplyDeleteL - Shrimp, chicken, veggie stir fry
D - beef fajitas, charro beans, water, few chips (birthday dinner)
And 30 min life cycle
ReplyDeleteB-oatmeal with apples and dried cranberries
ReplyDeleteL-jr cheeseburger and small fry
S-chocolate covered pomegranates
D-nachos with taco meat, grated cheese and avocado
Coffee with cream, water and glass of wine
B: homemade small donuts with OJ
ReplyDeleteL: burrito (small) with rice, beans and peaches
D: hot and spicy chicken sandwich
Water and tea
Workout: 1 mile run
B= brussel sprout hash with 1 egg, water
ReplyDeleteL= paleo cream of chicken soup, protein snack, water
D= salad with red onion, red bell pepper, mushrooms, strawberry dressing, paleo frozen banana pop, water
no exercise today
Rodney Freeburn
ReplyDeleteB= Apple, protein drink, Plexus Slim, water
S= protein bar, 15 almonds, fiber bar
L= none
D= Ribs and rice, beer.
Did a lot of hiking with heavy back pack, climbed trees.
spark, 2 eggs sausage, chick fried chicken, mash potatoes, and green beans, tea, water, crackers, chicken salad with pecans and cranberries and cheese.
ReplyDeleteJessica
ReplyDeleteB- 1 egg, 1/2 pc. sausage, pico & salsa, banana
L/D- chicken, steamed broccoli, carrots, green beans, cabbage
unsweetened passion tea, water, cup of black coffee
15 min. of walking and stairs
Coffee
ReplyDeleteSausage/2 eggs
Protein shake
Grapes
Venison steak
Green beans
Salad
1/2 piece homemade bread
Water
B- scrambled eggs with onion and bacon
ReplyDeleteL- cup of southwest chicken soup and a chicken tostada (avocado, chicken, lettuce, tomato, onion, black beans) 1/2 cup blackbeans.
D- chicken salad, a few fries.
Jaclyn's food log
ReplyDeleteB- 1/2 cup crispix and 1/2 cup 1% milk
S- Chick fil a 4 count chicken minis and venti nonfat gingerbread latte
L- Turkey sandwich and cup of baked potato soup and water
S- smoked Gouda cheese and water
D- Homemade ground turkey spaghetti, 1 glass of cabernet and water
Breakfast: bacon, eggs and grits
ReplyDeleteLunch: nothing
Dinner: hamburger patty
Exercise: 15 min of speed walking
Julie
ReplyDeletePlexus Slim
B - oatmeal, water
S - granola bar, water
L - water, cheese sandwich with mustard, pringles, fun size skittles, 1 sugar cookie
D - 2 slices of pineapple and canadian bacon pizza, water, 2 white chocolate macadamian nut cookies
Hannah's food log:
ReplyDeleteB-nothng
L-protien drink
D- 3 chicken strips, sweet potato jems, and a few potato gems
Water
WOD:
5 hours walking and standing
Hannah's revised WOD:
ReplyDelete2.4 miles run