Monday, November 24, 2014 - Workout

Warm-Up:
- 300m Run
3 rounds -
- 10 OH Walking Lunges (PVC or Empty Bar)
- 10 OH Squats (same)
- 10 Dive-bomber push-ups

Skills:
3 Rounds -
- 30s Handstand Hold or Push-Ups
- Rest 30s
- 60s Plank Hold
- Rest 30s

Conditioning:
4 Rounds -
- 400m Run
- 20 Wallball Shots
- 20 Medball Sit-Ups


Please post your workout results to comments.