Instead of coming up with a cute Thanksgiving workout, we thought that it would be fitting for us to do a CrossFit hero workout today as a reminder to be thankful for those that have given their lives for our freedom.
"McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
95# Deadlift 20 in box
ReplyDelete10 rounds 5 dead lifts, 13 pushups