We are only missing a couple of workouts to determine the winners of the challenge. If you are one of the ones missing stuff, please come prepared to finish on Wednesday.
Kim - make up workout 9
Rodney - make up workouts 4 - 7
Warm-Up:
5 Rounds -
- 100m Run
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats
Skills:
3 Rounds -
- 30s Handstand Hold or Push-Ups
- Rest 30s
- 8-10 Reps of DB Bench Press
- Rest 30s
Conditioning:
30 - 20 - 10 -
- Power Cleans (115/75)
- Back Squats (115/75)
- V-Ups
Please post your workout results to comments.
No comments:
Post a Comment