Monday, August 20, 2012

Monday, August 20, 2012 - Workout

2 Rounds Standard Warm-Up

then

Strength: Back Squat

then

For Time:
3 Rounds -
- 600m Run
- 20 Knees to Elbows
- 30 Air Squats

Knees to Elbows:

Posted by at
Labels: , , ,
Location: 25314 Zube Rd, Hockley, TX 77447, USA

5 comments:

  1. John L.August 20, 2012 at 9:30 PM

    7 @ 295 for the last set of back squats

    18:00 on the WOD. Did 30 situps in the last round because my sides were hurting really bad from poor K2E's on the first 2 rounds. Tough workout, especially by myself.

    ReplyDelete
  2. UnknownAugust 20, 2012 at 9:50 PM

    7 @ 165#

    16:35 sub situps

    Very frustrating evening. Did not perform as good as I should have. Tough workout here too.

    ReplyDelete
  3. UnknownAugust 20, 2012 at 10:01 PM

    10 @ 135# back squat

    15:25

    Tough one with the k2e!

    ReplyDelete
  4. UnknownAugust 21, 2012 at 5:44 AM

    5 @115# back squat

    17:55

    Gerald:
    Didn't tell me his back squat
    19:01

    ReplyDelete
  5. Thresa CluteAugust 21, 2012 at 12:43 PM

    5 @ 115 # BS
    15:57
    400m
    10 ETK
    20 squats

    ReplyDelete

Subscribe to: Post Comments (Atom)