Friday, August 3, 2012

Saturday, August 4, 2012 - Workout

2 Rds Std Warm-Up

Then

Double Under Practice

Then

6 min AMRAP
- 100m Sprint
- 6 Box Jumps
- 12 Kettlebell Swings

3 min Rest

6 min AMRAP
100m Sprint
- 3 Pull-Ups
- 6 Push-Ups
- 9 Air Squats

Record total number of combined rounds, KB weight, Box Height, Pull-Up and Push-Up mods.
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4 comments:

  1. UnknownAugust 4, 2012 at 9:48 AM

    315 singles jump rope
    9 rounds:
    sub knee push up
    Blue band pull ups
    16" box
    35# KB

    ReplyDelete
  2. John L.August 4, 2012 at 11:26 AM

    45 Double Unders

    7 Rounds:
    Knees
    53# KB
    24" Box

    Between the humidity and being worn out this one kicked my butt.

    ReplyDelete
  3. UnknownAugust 4, 2012 at 4:46 PM

    I was so relieved we only had 3 pullups :)

    ReplyDelete
  4. UnknownAugust 5, 2012 at 8:43 PM

    218single jump rope
    8 rounds
    knees
    12" box
    green band pull ups
    25# kb

    ReplyDelete

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