Saturday, August 4, 2012

Sunday, August 5, 2012 - Workout

2 Rounds Std Warm-up

Then

Strength: Power Clean

Then

21-15-9
- Hang Squat Cleans 135/95
- Dips (ring or box)
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2 comments:

  1. John L.August 5, 2012 at 9:22 AM

    P. Clean - 215# x 3, missed 235# twice

    11:07 - 135#/box dips

    ReplyDelete
  2. UnknownAugust 8, 2012 at 8:26 AM

    120# x 3, missed 125#
    9:59 - 75#/ box dips

    ReplyDelete

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