Thursday, August 16, 2012

Thursday, August 16, 2012 - Workout

1 Round Standard Warm-Up

then

Group Warm-Up

then

Strength: Deadlift

then

AMRAP in 12 Min.
- 200m Sprint
- 6 Deadlift (225/135)
- 12 Push-Ups
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Location: 25314 Zube Rd, Hockley, TX 77447, USA

5 comments:

  1. UnknownAugust 16, 2012 at 8:40 PM

    185# dead lift
    6 rounds plus 100m run.
    Whiner push ups!!!

    ReplyDelete
  2. UnknownAugust 16, 2012 at 10:04 PM

    205# Dead lift
    6 rounds plus 100m run
    I prefer the term "shortened" push ups

    Nice job tonight everyone!

    ReplyDelete
  3. THRESA CLUTEAugust 17, 2012 at 8:50 AM

    135 # Dead Lift

    ReplyDelete
  4. John L.August 17, 2012 at 8:52 AM

    DL: 315, 345, 365, 375 (1)

    6 rounds even with 225#

    ReplyDelete
  5. UnknownAugust 17, 2012 at 12:42 PM

    DL:135#
    5 rounds 85#
    knee push ups

    Gerald
    DL: 275#
    5 rounds with 185#

    ReplyDelete

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