Thursday, August 9, 2012

Thursday, August 9. 2012 - Workout

2 Rounds Std Warm-Up

then

Hip and Hamstring Mobility

then

For Time:

3 Rounds -
- 800m Run
- 20 Kettlebell Swings
- 20 Pull-Ups


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Location: 25314 Zube Rd, Hockley, TX 77447, USA

5 comments:

  1. UnknownAugust 9, 2012 at 9:16 PM

    24:55
    35# KB
    Start with green band finish with blue band

    It's nice to actually be able to do pull ups the whole time, but it's such a time killer.

    ReplyDelete
  2. John L.August 9, 2012 at 10:37 PM

    22:11
    53# KB
    Green Band

    Felt really beat down today. Looking forward to a much needed rest day before resuming triathlon training on Saturday.

    ReplyDelete
  3. UnknownAugust 10, 2012 at 5:47 AM

    23:11
    Sub ring rows

    ReplyDelete
  4. Thresa CluteAugust 10, 2012 at 6:46 AM

    19:26
    400m
    sub ring rows
    KB # 20-25 ish ? can't remember

    ReplyDelete

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