Wednesday, August 1, 2012

Wednesday, August 1, 2012 - Workout

2 Rds Std Warmup

Then

Strength - Bench Press

Then

For Total Distance:

1 min. Run
2 min. Run
3 min. Run
3 min. Run
2 min. Run
1 min. Run

1 min. rest between each interval

Post total distance covered in workout.



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4 comments:

  1. UnknownAugust 1, 2012 at 9:32 PM

    61/2 400 m run.

    ReplyDelete
  2. UnknownAugust 1, 2012 at 11:34 PM

    130#, 6 1/4 laps

    ReplyDelete
  3. UnknownAugust 2, 2012 at 7:43 AM

    90# 5 1/4 laps

    ReplyDelete
  4. John L.August 2, 2012 at 8:52 AM

    BP Weight: 135, 185, 215, 235, 250 (1)

    6 3/4 laps: 2700 meters or approx. 1 11/16 miles.

    I enjoyed benching for the first time in a long time yesterday. My weights have dropped a little, but they'll come back.

    Good job everyone.

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