Wednesday, August 15, 2012 - Workout

2 Rounds Standard Warm-Up

Then

Strength: Strict Press (2, 2, 2, 2, 2)

Then

For Time:
800m Run
30 Double Unders
20 Burpees
400m Run
30 Double Unders
20 Burpees

Then

3 Pull-Up Negatives before you leave