Blog for the strength and conditioning class at Gateway Church
70# pressThen 6:59 with blue strap and 55# thruster.
8 @ 90# Strict Press7:34 Blue Strap and 65# Thruster
10 @ 135# Press7:08 - 95# purple bandSpent way too much time with my hands on my knees catching my breath tonight. Not sure where my lungs were but I definitely need to do a better job of moving constantly with less breaks.
7:09 - 55# and purple band
6 @ 105# pressBaby Fran ( 15-12-9 ) w/75# thrusters and ring rows-----6:35
7:1655 # with the purple and green band.Gerald8:17
8 @ 6510:25 45#B- scramble eggs w/ salsa L- homemade hamburger helper ground beef Cabbage and stewed tomatoes and waterD- rotisserie Cajun chicken ( HEB) and half of a avocado a/ water.
70# press
ReplyDeleteThen 6:59 with blue strap and 55# thruster.
8 @ 90# Strict Press
ReplyDelete7:34
Blue Strap and 65# Thruster
10 @ 135# Press
ReplyDelete7:08 - 95# purple band
Spent way too much time with my hands on my knees catching my breath tonight. Not sure where my lungs were but I definitely need to do a better job of moving constantly with less breaks.
7:09 - 55# and purple band
ReplyDelete6 @ 105# press
ReplyDeleteBaby Fran ( 15-12-9 ) w/75# thrusters and ring rows-----6:35
7:16
ReplyDelete55 # with the purple and green band.
Gerald
8:17
8 @ 65
ReplyDelete10:25 45#
B- scramble eggs w/ salsa
L- homemade hamburger helper ground beef
Cabbage and stewed tomatoes and water
D- rotisserie Cajun chicken ( HEB) and half of a avocado a/ water.