Thursday, October 25, 2012

Thursday, October 25, 2012 - Workout

2 Rounds Standard Warm-Up

then

For Time:

- 10 Pull-Ups
- 20 Walking Lunges
- 30 Sit-Ups
- 40 Squats
- 800m Run
- 40 Squats
- 30 Sit-Ups
- 20 Walking Lunges
- 10 Pull-Ups

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3 comments:

  1. UnknownOctober 25, 2012 at 7:35 PM

    11:10.....green band

    ReplyDelete
  2. NatOctober 26, 2012 at 6:30 AM

    2 days in a row no crossfit!!!! I'm having a cow over here! Great job Ash!!!!

    ReplyDelete
  3. Thresa CluteOctober 26, 2012 at 6:57 AM

    11:07
    sub -ring rows
    400 run

    ReplyDelete

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