To be performed some time between Friday and Sunday:
8 Rounds Tabata of -
- Push-Ups (chest touches the ground at the bottom and arms lock out on top)
- Mountain Climbers (video posted below. Count every other leg)
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of rest. In other words your push-up tabata would look like this:
Note: Greg doesn't touch his chest to the ground every time, but that doesn't mean I don't expect you to.
Mountain Climbers:
Note: minimum standard is knees touching elbows. Ideally I'd like you to get closer to having your feet even with your hands.
Post all 8 rounds of push-ups and mountain climbers. Do not rest more than 2 minutes between the 2 different movements.
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