Wednesday, October 24, 2012 - Workout

2 Rounds Standard Warm-up

then

Max Hold: Plank (resting on forearms hold plank for as long as possible.  as soon as your hips drop you are finished)

then

AMRAP in 15 Minutes -
- 150m Shuttle Run (first light pole and back, second light pole and back)
- 10 Box Jumps (24"/20")
- 20 Sit-Ups
- 30 Double Unders (100 singles)

Post plank time, total and partial rounds, box jump height and jump rope mods to comments.