Today is the last day that will be scored for food logs...that said, you are welcome to keep posting them through next week (or forever) if you'd like the extra accountability.
We WILL have our Saturday morning 8 am workout tomorrow for any of you that would like to come. I'm also going for a trail run this afternoon/evening if any of you would like to join me just text or call: 713.591.9485.
Here is one of the best articles i've seen for improving your pull-ups. It was linked to by nom nom paleo
Breaking Muscle's 10 Tools for Getting Better Pull-Ups
Post food logs to comments.
Jessica
ReplyDeleteConerning the tools for better pull-ups..... MMMKKKKKKKkkkkkkkkk She's a beast! (In a good way) One armed leg lifts!! My first goal will be to just hang there properly. Great tips... Thanks John for posting it
Food Log:
DeleteB- egg and 2 slices of bacon
S- date and 10 almonds
L- salad w/ field greens, radishes, celery, olives
S- date and 10 almonds
D- steak w/ bbq sauce, green beans, salad
8 oz. berry tea, 76 oz. water
B-none--went to bed
ReplyDeleteL-lasagna
D-steak and green beans
B - strawberries water
ReplyDeleteS banana. Orange water
L fajitas. - beef and chicken, water (no tortillas)
D - chicken (grilled), carrots, water
B-nothing
ReplyDeleteL-stew and an apple with water
D-brisket mashed potatoes green beans and a roll with tea
B-2 eggs with spinach and onions
ReplyDeleteL- spinach salad (spinach, bacon, boiled eggs, mushrooms, dressing)
D- baked chicken breast, broccoli, green beans
S- 2 dates with 10 almonds
35 oz. water, chia tea latte, sparkling water with grapefruit
B- scrambled eggs with veggies, water
ReplyDeleteL- chili, with cauliflower rice, water
D- beef fajita, lettuce, tomato, avacado, ranch dressing salad, tortila chips, water