Workout time - 3:30 PM
The last session of the conference is scheduled to end at 3. We will start the workout 15-30 minutes after the conference is dismisses.
Warm- Up-
- jog to road and back
- 3 sets of 80 unbroken singles
- 2 rounds std warm-up
Strength -
- make-up anything you missed this week
Or
Skill -
- perform 5 sets of 10 Knees to Elbows
Workout -
CrossFit's Cindy
Amrap in 20 Minutes of:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats (to medball, no bouncing)
Post food logs and detailed workout results to comments.
Jessica
ReplyDeleteB- about 2 eggs, sausage, 5 apple slices, 1/2 cutie
L- salad- field greens, green bell pepper, olives, celery, cherry tom.,avocado, serving of eggplant and italian sausage
S- one date and 5 pecan halves
D- salad w/ leaf lettuce, pico, 1 oz. chicken, grilled bell peppers and onions, guac., date and 6 pecan halves
24 oz. hot berry tea, 48 oz. water
B- 2 eggs with onions, 1/2 chicken sausage link
ReplyDeleteL- 2 lettuce wraps with mustard, turkey, cherry tomato, 1/2 avacado, 1/4 orange bell pepper
D- 2 pieces of fried fish, baked sweet potatoe fries, fried okra
8 0z. grapefruit juice, 1 glass sparkling water with OJ,
48 oz. water
B-scrambled eggs and sasuage with water
ReplyDeleteS-chex mix and water
L-turkey sandwich with lettuce and tomateo and water
D-chips and queseo chicken fajitas with a dr. Pepper and water
B - 2 eggs scrambled, 2 links turkey sausage, water
ReplyDeleteL - salad with grilled chicken, water
D salad with tuna salad, almonds, water
B-scrambled eggs, sausage, onion, cilantro
ReplyDeleteL-ham and cheese sandwich, banana, cup of coffee with creamer
D- 2 chicken fajitas, chips, queso, guacamole, dr pepper and wine :/
B-scrambled eggs w/ sausage, water and unsweet green tea
ReplyDeleteBS-6 am apple slices, 2 sm orange slices, water
L-lettuce and tomato, 1 piece of lunch meat, sm banana, sm piece of cranberry dessert, water
D- meatloaf, paleo chili and cauliflower rice, water
B-scrambled eggs w/sausage
ReplyDeleteL-none
D-12oz ribeye, steamed broccoli, small salad w/ranch dressing
B - MM Light
ReplyDeleteS - Eggs with Chorizo and pico
L - Luncheon meats, lettuce, tomato
D - Fajitas and ice cream with a couple of Shiners