Saturday, February 16, 2013 - Workout

Warm-Up:
- Jog to Road and Back
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Make-up from this week
or
2 Rounds -
- 3 Hang Muscle Cleans
- 3 Scarecrow Cleans
- 3 Hang Power Cleans

Workout:
6 Rounds -
- 50m Sandbag Sprint
- 5 Sandbag Get-Ups
- 5 Hang Power Cleans (155/105)

Post detailed workout results to comments.