Good morning! I hope everyone had a great weekend. Thanks to all of you that came to church yesterday. I'm not sure on the exact numbers yet, but it looks like we had our biggest attendance in the 20 year history of Gateway and almost double the number we had on Easter last year.
Warm-Up:
- Light Jog
- 40 Consecutive Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up
Skill Work:
- Overhead Squats
Strength:
- Strict Press
Conditioning:
CrossFit's Nancy
5 Rounds -
- 400m Run
- 15 Overhead Squats (95/65)
We will scale anyone that can't do proper OH squats to back squats.
Post detailed workout results to comments.
SP #55x11
ReplyDelete18:33
400
OHS#35
Jessica
ReplyDelete18:57 w/ pvc
Press - 5@140#
ReplyDeleteRX'd - 18:39
felt horrible on the runs today
21:00
ReplyDelete45# from the ground each round
Sp #45x10
ReplyDelete18:09 w/15# bar
16:35
ReplyDeleterun(1-400m,4-300m), pvc
Sp7@100#
ReplyDelete13:42w/95#
I did it right and not
go from the ground each round.
Watch it, next time I will make you go from the ground :)
DeleteBAHAHAHAHAHAHAHA
DeleteMargie Green
ReplyDelete45 oh Max 11
100m 15sqs 5 rounds 1414