(courtesy of thehealthyfoodee.com)
Warm-Up:
- Light Jog
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- Jump Rope Tournament
Strength:
- Strict Press
Conditioning:
CrossFit Football Workout from 4/20/13
5 Rounds -
- 12 Barbell Walking Lunges (35% of Back Squat Max)
- 12 Dynamic Push-Ups
- Sprint 100m
Post detailed workout results to comments.
SP #70x4
ReplyDelete13:07
#55
margie squats, pushups, 4 rounds of 12 14:29 35-40-55 7amp
ReplyDeletetoya barbell lungs, dynamic pushups 4 rounds 1501
Kat barbell lungs, dynamic pushups 4 rounds 1306
SP #45x4
ReplyDelete16:42
#35
SP-115#-6 reps
ReplyDelete14:52--lunges, very un dynamic push ups
SP - 7 @ 155#
ReplyDelete17:28 - RX'd
SP 5@ #55
ReplyDeletelunges @ no weight
16:38