Monday, April 29, 1013 - Workout

Warm-Up:
- Light Jog
- 35 Consecutive Double Unders
- Joint Mobility (wrists and shoulders)
- 1 Round Standard Warm-Up

Group Warm-Up:
- Front Squat

Conditioning:
Every minute on the minute for 15 minutes complete:
- 5 Burpees
- 10 Squats
- 15 Double Unders

If at any point you are unable to complete the prescribed reps within that minute do an AMRAP for the remainder of the 15 minutes.