Saturday, April 27, 2013

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Push Jerk

Conditioning:
30 - 20 - 10 -
- Box Jumps (24/20)
- Push Press (95/65)

Perform a 300m sandbag run after each round.

Post results to comments.