Warm-Up:
- Light Jog or Row
- Joint Mobility
- 2 Rounds Std Warm-Up
Group Warm-Up:
- 500m Row
Conditioning:
With a partner complete:
- 10 x 200m Run
- 300 Double Unders or 1000 Singles
- 150 Box Jumps
Post detailed workout results to comments.
w/Margie 16:43--100m, 500 jr singles, 100 step ups
ReplyDelete500m row--1:47
Margie Green
ReplyDeletew/Pastor James 16:43-100m,150 singles,50 steps ups
500m row-2:20.3
Shy Partnered with Faydra:
ReplyDelete5X - 200M
100 Jump Rope
15 Box Jumps
20:16
500M Row - 2:16