Thursday, April 11, 2013

Thursday, April 11, 2013 - Workout


Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Gymnastics WOD:
- Perform 100 Push-Ups
- Each time you break perform 5 Hollow Rocks

Conditioning:
3 Rounds -
- 60 Double Unders (200 Singles)
- 40 Squats
- 20 Box Jumps (24/20)

Post detailed workout results to comments.
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6 comments:

  1. John L.April 11, 2013 at 6:30 PM

    14:00 - DU's, squats, step-ups in place of box jumps

    ReplyDelete
  2. thresa cluteApril 11, 2013 at 9:06 PM

    15:45
    Singles
    Step ups in place if box jumps 20"-18"

    ReplyDelete
  3. Gerald IngramApril 12, 2013 at 6:45 AM

    13:25
    singles
    18"-20"

    ReplyDelete
  4. AnonymousApril 12, 2013 at 9:41 PM

    Margie Singles 75, step ups in place 12 20 2rounds, squats 20 2 rounds
    Toya Singles 75, step ups 20 on 12, squats 20 3 rounds

    ReplyDelete
  5. AnonymousApril 13, 2013 at 7:14 AM

    Shy

    15:00
    200 singles
    20 box jumps 18" box
    20 squats

    ReplyDelete
  6. stevencombsFebruary 25, 2021 at 12:46 AM

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    Rehab Atlanta

    ReplyDelete

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