Thursday, April 18, 2013

Thursday, April 18, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Deadlift

Conditioning:
CrossFit's Angie -
- 100 Pull-Ups
- 100 Push-Ups
- 100 Sit-Ups
- 100 Squats

Post detailed workout results to comments.
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4 comments:

  1. thresa cluteApril 18, 2013 at 9:16 PM

    DL # 140@3
    18:22
    75 reps of all,
    Pull ups - green/black band

    ReplyDelete
  2. UnknownApril 19, 2013 at 7:29 AM

    DL #125@6
    15:24
    50 reps of all
    Ring rows

    ReplyDelete
  3. Kim FrazierApril 19, 2013 at 7:17 PM

    DL #100@3
    23:10
    75 reps of all
    Pull ups-green/red band

    ReplyDelete
  4. JamesApril 20, 2013 at 7:20 AM

    dl- 6 reps @ 225#

    strict press- 7 reps @ 110#

    50 reps (ring rows)--15:30

    ReplyDelete

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