Thursday, April 4, 2013 - Workout

Oven-Braised Mexican Beef

(Click on Link or Pic for Recipe)

Thanks for your flexibility and patience last night in working around the weather.  It looks like we'll have clear skies tonight.

In case you missed it, you can watch the kinda cheesy footage from the 2013 CrossFit Games Open Workout 13.5 announcement last night here:

http://games.crossfit.com/

Because we don't have anyone that can do 90 reps RX'd in under 4 minutes we are going to do a variation of this workout tonight.

Warm-Up:
- Light Jog
- 10 Burpees
- Joint Mobility
- 15 Squats, 15 Push-Ups, 15 Broad Jumps, 15 Knees to Elbows, 5 Candlestick Rolls

Gymnastics WOD:
http://gymnasticswod.com/content/mon-0318
- 20 Shoulder Pass Throughs
- 10 Bridge Ups
- Hold Pike Stretch for 3 Minutes

Conditioning:
5 Rounds -
- 15 Thrusters (100/65)
- 15 Pull-Ups (C2B)

Post detailed workout results to comments.