Wednesday, April 10, 2013 - Workout

Gambas Al Ajillo (Garlic Shrimp)

(courtesy of meatified.com)

Warm-Up:
- Light Jog
- 50 DU's or 150 Singles
- Joint Mobility
- 100m Burpee Broadjump

Strength:
Strict Press

Conditioning:
- Run 800m
- 21 Strict Press (95/65)
- Run 800m
- 21 Push Press (95/65)
- Run 800m
- 21 Push Jerk (95/65)

This is a classic CrossFit mainsite workout.  The tricky party is staying strict to each shoulder movement without moving to the next one too early.

Post detailed workout results to comments.