Warm-Up:
- Light Jog
- DU Practice
- Joint Mobility (pass throughs)
- 2 Rounds Standard Warm-Up
Group Mobility:
- Partner Hamstring PNF
- Hip Mobility
Conditioning:
21-15-9 -
- Burpee Box Jumps (24/20)
- Hang Power Snatch (95/65)
Post detailed workout results to comments.
13:34
ReplyDeletebox #20
HPS # 45
11:30
ReplyDeletebox-12
HPS#25
10:08 - RX'd
ReplyDelete13:45
ReplyDeleteBox 12"
HPS 25#
Margie situps 21/15/9 hang power snatch with 10 weights 21/15/9
ReplyDeleteTime 9:50
12:54
ReplyDelete15-12-9
burpees- 75#hps