Saturday, June 1, 2013 - Workout

Warm-Up:

- Light Jog

- 40 Consecutive Double Unders

- Joint Mobility

- 2 Rounds Standard Warm-Up

Conditioning:

Part 1:

- Sprint Work

Part 2:

Complete with a Partner -

- 100 Double Unders (300 Singles)

- 100 Walking Lunges

- 100 DB Push Press (35/25)

- 100 Squats

- 100 Sit-Ups

Only 1 of you working at a time. Both must count every rep out loud for it to count.

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