Saturday, May 25, 2013 - Workout

Happy Birthday to my gorgeous wife, Lindsay!

Please Note - We will only have our 8:30 AM workout on Monday, Memorial Day. There will be no evening classes. 

Warm-Up:

- Light Jog

- 30 Consecutive Double Unders

- Joint Mobility

- 2 Rounds Standard Warm-Up

Skill Practice:

- Wall Ball Shot

Conditioning:

5 Rounds for time:

- 100m Partner Med Ball Throw

- 40 Box Jumps

- 50 Sit-Ups

- 60 Squats

This workout will be completed with a partner. Each team will have 1 medicine ball that is theirs for the entirety of the workout; the ball may not touch the ground at any point during the workout. For the partner med ball throw only the person without the ball may move. For the other 3 movements one of you must have the ball at all times while you complete the total reps. Both the person with and the person without the ball can gain reps towards your total. If either of you drop the ball you must restart that set at 1. 

Post workout results to comments.