Thursday, May 30, 2013 - Workout & Summer Challenge Info

Our Summer Partner Challenge starts next Monday, June 3, and will run until Friday, July 12.  Important notes -

- The cost of the challenge will be $50 per person and 100% of the money will go back to the 1st, 2nd, and 3rd place teams.  Because all of the money is going back to the winning teams, it would be best if you could pay in cash.  The money is due by June 14.  If that's not doable for you, but you would like to be in the challenge, please talk to Mary or me about it.  We want everyone to participate in the challenge if at all possible.

- You need to pick a partner before next Monday.  It would be best if you pick someone that regularly works out at the same time as you.  About half of the workouts will be done as a team, so you will need to be at those workouts together.  If you don't want to pick your own partner, let me or Mary know that you want to be in the challenge, but don't have a partner and we will assign one for you.

- The majority of the points will come from gains in performance over the 5 weeks, but there will be other things scored as well...including food logs.  Even though we won't be scoring body composition, the winning team will definitely be one that takes their nutrition very seriously.  We will pass out information on the eating plan that we would recommend on Monday, June 3.

- If you have any questions or need clarification before the challenge starts next week, please don't hesitate to ask.

Warm-Up:

- Light Jog

- 40 Consecutive Double Unders

- Joint Mobility

- 2 Rounds Standard Warm-Up

Strength:

- Thruster

Conditioning:

21 - 15 - 9 -

- Deadlift (275/185)

- Burpee Box Jumps (24/20)

Post detailed workout results to comments.