Warm-Up:
- Light Jog
- DU Practice
- Joint Mobility
- 3 Rounds Standard Warm-Up
Group Warm-Up:
- Pull-Up Work
Conditioning:
4 Rounds -
- 300m Run (edge of road and back)
- 25 Push-Ups
- 30 Walking Lunges
Post detailed workout results to comments.
Jessica
ReplyDeletePull-ups 45 green in 10 min.
19:55 workout
59 pull ups, green/pink band
ReplyDelete20:50 workout
great job ladies, you y'all did a great job!!!!! your only going to get better....
40 pull ups black band
ReplyDelete13;30 workout
geeat job ladies, you y'all did a great job!!!!!your only going to get better....
65 Pull-ups with rings
ReplyDelete23:44 workout