Ok..... today was totally a cheat day. Don't judge :-)
Bf: 3 eggs on bread L: grilled chicken sandwich S: 1 pack fruit gummies D: Cobb Salad (lettuce, avocado, cheese, bacon bits, eggs, ranch), a few chips and green sauce ( ok maybe more than a few) S: ice cream
B- 1 1/2 eggs w/ pico, grilled onions, spinach L- salad w/ field greens, avocado, celery, cherry tom., green bell pepper S- 3 apricot pcs. and handful of raw walnuts, one bite of bacon (at Sams Club-sample) D- steamed squash, zucchini, green beans, carrots and 2 pc. of baked chicken
B- 2 eggs, onion, bell pepper & nitrate free sausage - Spark L- Spinach, oil & vinegar, avocado, cherry tomatos, nitrate free sausuage * S- 3 Saltine crackers, 3 snack size cheese slices, 4 pieces of pepperoni, brownie bite, and there may have been a mini donut involved *Painting with a Twist night* D- 3 oz of filet, 4 shrimp en brochette, wedge salad including the amazing blue cheese it comes with, and green beans 1 Gallon of Water
B: muscle milk L: mediocre turkey and brisket from Goode company with a side of slaw and beans. D: 3 oysters Rockefeller, wedge salad with bleu cheese, filet with crab, shrimp and lobster topping with side of asparagus. All excellent from Truluck's.
B- 2 eggs, onion, bell pepper & nitrate free sausage L: that's what I get for waiting for so long to post - I don't remember. D: piece of pepperoni pizza, 3 mini donuts, crackers with cheese, 3 glasses of wine, chips and salsa (ladies night out - so worth it)
Sharon Larson B: Crepe w/cheese & blueberries, banana L: Crab cake w/lemon juice, asparagus, piece of gum S: Cucumber D: Lettuce wrap w/chicken in Asian Sauce, spinach, carrots, cucumbers and tom Collins water w/lemon all day
B- two omlets ( eggs, bell pepper and bacon)
ReplyDeleteL- two tacos with corn torteallas
S- sausage wrap
D- riblets and three ultras.
S- Starbucks
Ok..... today was totally a cheat day. Don't judge :-)
ReplyDeleteBf: 3 eggs on bread
L: grilled chicken sandwich
S: 1 pack fruit gummies
D: Cobb Salad (lettuce, avocado, cheese, bacon bits, eggs, ranch), a few chips and green sauce ( ok maybe more than a few)
S: ice cream
Forgot I had a monster too. No sugar no carbs
ReplyDeleteJessica
ReplyDeleteB- 1 1/2 eggs w/ pico, grilled onions, spinach
L- salad w/ field greens, avocado, celery, cherry tom., green bell pepper
S- 3 apricot pcs. and handful of raw walnuts, one bite of bacon (at Sams Club-sample)
D- steamed squash, zucchini, green beans, carrots and 2 pc. of baked chicken
12 oz. green tea, 12 oz. berry tea, 60 oz. water
Jessica
DeleteOoops...Late night snack...
bowl of strawberries and blueberries
B: 3 eggs scrambled with a piece of cheese
ReplyDeleteL: tarragon chicken salad
D: paleo chicken soup, sugar free chocolate pudding
B- cereal, milk
ReplyDeleteL- fried green tomatoes, water
D- sloppy Joe's, water
4 pieces of bacon
ReplyDeleteL: protein shake
D: pork ribs
Too much michelob ultra
Breakfast breakfast-two boiled eggs and water
ReplyDeleteLunch-two Hebrew national weenies avocado and an apple with water
Dinner-skinny margarita Fijia salad
Breakfast: a couple sips of meal replacement shake
ReplyDeleteSnack: lean cuisine cannoli
Lunch: peanut butter and jelly sandwich
Snack: popcorn
Dinner: ramen
4 glasses of water
DeleteB- 2 eggs, onion, bell pepper & nitrate free sausage - Spark
ReplyDeleteL- Spinach, oil & vinegar, avocado, cherry tomatos, nitrate free sausuage *
S- 3 Saltine crackers, 3 snack size cheese slices, 4 pieces of pepperoni, brownie bite, and there may have been a mini donut involved *Painting with a Twist night*
D- 3 oz of filet, 4 shrimp en brochette, wedge salad including the amazing blue cheese it comes with, and green beans
1 Gallon of Water
B: muscle milk
ReplyDeleteL: mediocre turkey and brisket from Goode company with a side of slaw and beans.
D: 3 oysters Rockefeller, wedge salad with bleu cheese, filet with crab, shrimp and lobster topping with side of asparagus. All excellent from Truluck's.
Glass of single malt, glass of Cabernet, and one martini.
ReplyDeleteb-meal replace shake
ReplyDeletel-chicken sandwich
d-2 fried chk drumsticks, fried okra
water lots, spark
B-2 eggs with onion and spinach, 4 slices bacon, 1 cup chia latte
ReplyDeleteL- 4 grilled chicken nuggets, fruit cup,(CFA)
sweet tea
D-grill chicken breast, cauliflower rice, roasted veggies and mushrooms, 1 slice canteloup
B 2 eggs, 1 sausage patty. Water
ReplyDeleteL. Beef ribs, green beans, water
D. Nothing to eat, lots of water
b- bacon and sausage omelet, 1/4 cup fresh fruit
ReplyDeletel-mixed fajitas, pico, guacamole, unsweet tea
d-can of tuna on raw spinach
lots of water all day
Brunch- Watermelon
ReplyDeletes- pretzel crisp
D- bunless hamburger and some chips
water, and mio fit mixed with Grey Goose
B- 2 eggs, onion, bell pepper & nitrate free sausage
ReplyDeleteL: that's what I get for waiting for so long to post - I don't remember.
D: piece of pepperoni pizza, 3 mini donuts, crackers with cheese, 3 glasses of wine, chips and salsa (ladies night out - so worth it)
Sharon Larson
ReplyDeleteB: Crepe w/cheese & blueberries, banana
L: Crab cake w/lemon juice, asparagus, piece of gum
S: Cucumber
D: Lettuce wrap w/chicken in Asian Sauce, spinach, carrots, cucumbers and tom Collins
water w/lemon all day