We will not have our normal Saturday workout 1 week from tomorrow on June 29.
Instead, I (and hopefully a few others of you) will be participating in a WOD at CrossFit Cypress to honor and raise money for the Houston Firefighters that lost their lives or were injured about a month ago in the fire at the Southwest Inn in Houston.
Here is CrossFit Cypress' information about the workout. There is no cost or registration; just show up to either workout or cheer on the athletes that are. They will be passing boots, etc... to raise money.
http://crossfitcypress.com/houston-firefighters-fund-raising-w-o-d-june-29-2013/
Post food logs to comments.
Breakfast: meal replacement shake
ReplyDeleteSnack: celery
Lunch: summer sausage
Snack: celery
Dinner: chopped brisket with BBQ sauce, onions, and pickles and a bite of jalepeno sausage
4 glasses of water and 1 unsweet tea
ReplyDeleteB-2noiled eggs
ReplyDeleteL- 1/2 chicken and I rib with water
D-7 buffalo wings
64 oz of water throughout the day
B- 3 link sausage and coffee
ReplyDeleteL- taco salad chicken, lettuce , totatoes, salsa
D- sausage one link and water
Hand full of grapes for snack
b 1 sausage link, spark 2 eggs
ReplyDeletel 2 fish tilpia fillets,lettuce,hm dressing
snack watermelon
s tuna fish,pickle,little onion,avocado
d 3 chicken breast,2 leafes of lettuce,hm dressing, avocado
a few almonds
B-chicken, potato, water
ReplyDeleteL- egg omelet with veggies, water
D - paleo chili, fruit with little cool whip, water
Bf: egg whites, turkey, cheese on flatbread
ReplyDeleteL: none
D: watermelon
Diet coke, water, peppermint
B:4 pieces bacon
ReplyDeleteL: pork skins
D: green beans
Diet dp and water
Friday food log.
ReplyDeleteB: protein shake
L: burger fries two tacos soda
D: chicken sandwich fries and water
B-2 eggs with green pepper and onion
ReplyDeleteL-BQ roast, potato salad
S- Peanut Butter crunch bar
D- chicken, steamed veggies, cauliflower rice
70 0z water, unsweetened tea, sparkling water with canberry juice
B-pork chop and chicken leg
ReplyDeleteL- watermelon, zucchini and squash
D- 2 pieces of pizza from Pizza hut and some ice cream
B: leftover grilled sausage
ReplyDeleteL: fried calamari, grilled fish scallops, oysters, and shrimp over about a cup of rice
D: roast with carrots, celery, and onions, side of grilled "Shy's super squash"
b-2 small kolaches
ReplyDeletel-power crunch bar, 1 pc zucchini squash cornbread
d-beef fajita meat, poblano pepper & cheese
coffee, gal water, chai tea, 1 margarita
B- 1 egg omelette w/ onions, salsa, tomato, spinach
ReplyDeleteL- half of a sausage and egg sandwich on an English muffin
D- 1 egg taco w/ cheese and bacon
Jessica
ReplyDeleteB- 1 egg w/pico, grilled onions, spinach
S- handful of raw nuts and 8 oz. carrot juice
L- field greens, grilled onions, avocado, pico, salsa, 4 oz. chicken
S- handful of cashews
D- 2 hamburger patties (1/2 beef & 1/2 bison), grilled onions and mushrooms, 1/4 sweet pot., guac.
16 oz. berry 16 oz. green tea and 70 oz. water
B. None, water
ReplyDeleteL. Ribs, Green beans, water
S. Tangerine. Water
D. Chicken & Shrimp Stir Fry with broccoli, green beans, carrots. Water
B- 2 eggs, bacon,avocado & spinach
ReplyDeleteL- pho noodles with pork
D- eggs & sausage
Water & spark
b- protein shake
ReplyDeletel-small amount calamari, about 12oz grilled seafood, unsweet tea
d-more pulled pork and no potato salad
B: tomatoes &almonds
ReplyDeleteL: turkey / summer sausage
D: guacamole
Water
B: 2 eggs
ReplyDeleteL: Hamburger
D: Cheese with Salami
Water and Diet Mango Tea