(courtesy of thesaffrongirl.com)
For those of you new to the blog, I occasionally post recipes that look good and are very healthy. To get to the actual recipe you can click on the dish name or the picture. The fact that I have posted it does not necessarily mean that I have tried it and can vouch for it personally, so if you have any comments on the recipe feel free to add them below.
Post detailed workout results to comments.
Breakfast: breakfast burrito and taters from chick Fila coffee.
ReplyDeleteSnack: sweet potatoe chips
Lunch: turkey wrap with BBQ chips
2 pieces of chocolate
Dinner: spaghetti squash spaghetti salad
B- scrambled eggs with veggies, bacon, water
ReplyDeleteBS- plum, water pecan pie :(
L- tilapia, asparagus, butternut squash, water salad
D- grilled chicken, chicken sausage, broccoli, mushroom, onions, water, s
strawberries
b- scrambled eggs, peach
ReplyDeletes- 3 big slices watermelon
l- chicken nuggets, broccoli
d- round steak w bell peppers/gravy, 1 brownie :(
fiber drink,water 64 oz, green tea
Margie Esister1
ReplyDeleteb sauage 1/2 patty and spark
l tuna, lettuce,avocado,cumcumber, 3 strawberries & 5 blackberries
d chicken quarter,lettuce, dressing, 2 boiled eggs
2 strawberries, 2 blackberries
B: two kolaches and a Gatorade... And doughnut holes
ReplyDeleteL: subway sandwich. Tuna on nine grain honey oat, avocado spread. Cucumbers, tomatoes, spinach, American cheese. Salt and pepper oil and vinegar. With sunchips, and one cup of soda
Pre work out: shake
Workout
S: sausage and 3 avocado slices and a banana.
D: piece of salmon with avocado.
Lots of water.
Still sick
ReplyDeleteSugar free jello
Small piece of hot milk cake
Taco meat over cabbage
Small amt of Paleo fiesta chicken soup
B-Cheerios with strawberries (I need to go grocery shopping bad!)
ReplyDeleteS-two slices of turkey and a bottles of water
L-grilled chicken salad and water
D-hamburger patties in tomato sauce corn and water
Coffee, scrambled eggs (3)
ReplyDeletePork chop, cabbage and sweet potato fries (baked)
Grilled chicken, cabbage, boiled cauliflower
And spoon full of peanut butter I was looking for something sweet
Breakfast: paleo frittata
ReplyDeleteLunch: salad with jalepeno ranch, bacon bits, egg, onion, and avacado with a little guacamole. Some watermelon
Snack: a couple bites of watermelon
Dinner: paleo fiesta chicken soup
Snack: fruit smoothie
Drinks: Gatorade and 4 glasses of water
B-southwest egg whites
ReplyDeletel-salmon with broiled zucchini and squash
s- handful of cashews and a few peices of watermelon
d- broiled flounder and broiled egg plant
S- beef jerky
THEN::::: a bite of Havyn's fruit and nut bar, a 2 kettle cooked salt and pepper chips
I did run a mile in 10:29. I know horrible, but it was very hot and humid and I could not get my breathing under control.
DeleteB-yogurt,granola, pecans, strawberries and blueberries
ReplyDeleteL-chicken tortoleni salad with lettuce, broccoli, tomatoes,onion, dressing
S- 1 prune
D- spaghetti squash with spaghetti meat sauce, green beans, salad with dressing
L: rotisserie chicken thigh, salad with squash, cucumber, tomato, jalapeño ranch dressing, 4 pieces of watermelon (bite size), 1/2 Gatorade
ReplyDeleteD: tarragon chicken salad, side salad with squash, chicken breast
B: meal replacement
ReplyDeleteL: two turkey hit dogs
D: rice and grilled chicken
Drinks: spark
Breakfast: venison sausage/ eggs, black coffee
ReplyDeleteLunch: sauted chicked and guacamole
Dinner: pecan crusted chicked, fresh tomato, corn on cob
Water
Bf: egg white, ham, cheese on wheat
ReplyDeleteLunch: none
Dinner: oven roasted chicken, lettuce, cucumber, 1tbsp ranch
Snack: cookie
B: 4 pieces bacon
ReplyDeleteL: cucumbers and vinegrette dressing, tea
S: protein shake
D: 4 slices cheese, hamburger meat
Diet dp and water
B- eggs, 1/4 avocado, tomato, green onion, bacon, along with 1/2 cup fruit blend strawberries, blueberries, tangerines, cantaloupe & pineapple
ReplyDeleteL- Meal Replacement Shake
D- Citrus Pork & Mashed Cauliflower from Well Fed Cookbook, Salad, with onions & tomato & Oil & Vinegar Dressing
3 spark kind of day
Almost a gallon of water, not including the Sparks !
b-ham and sweet potato and zuchinni fritatta (scrambled eggs baked in oven)
ReplyDeletel-venison sausage
d- chicken and veg soup from paleo cookbook
s-protein bar
B: muscle milk
ReplyDeleteL: sushi and yellow curry with a half cup of white rice
D: Spaghetti squash with a homemade ground venison based tomato sauce over it.
Lots of water all day and one 16 oz unsweetened hot tea for breakfast
Jessica
ReplyDeleteB- 1 1/2 eggs w/grilled onions, pico, spinach
S- banana
L- 4 oz. grilled salmon, 1/4 of small sweet pot., salad w/field greens, cherry tom., olives, avocado, red bell pepper, celery
S- small handful of mixed raw nuts
D- small pc. of pan cooked flounder, grilled onions and mushrooms, steamed yellow squash and zucchini, and one steamed green bean
**Just a note... everything has been, is and will be cooked in coconut oil
oops... drinks
Delete8 oz. green tea, 8 oz. berry tea, 60 oz. water
coconut oil is always a healthy oil and has a good flavor, but if you are ever looking for something that won't flavor the food and is still pretty healthy, grapeseed oil will work as well. It's also a lot cheaper.
DeleteI have used grapeseed oil in the past. Most of the paleo and Whole30 recipes I have familiarized myself with call for the coconut oil. I actually enjoy it. :) But, thanks for the tip!
ReplyDeleteB: Protein shake
ReplyDeleteL: Salad with ham, tomato, spinach, bacon bits, water.
S: Fruit salad (strawberries, blackberries, red grapes)
D: Goulash made with shrimp, ground pork, bacon, onion, tomatoes, garlic; water
Margie Esister1 late night snack bag of pop corn (somebody stop me)
ReplyDeleteSharon Larson
ReplyDeleteB: Apple
L: Jalo chicken sausage, broccoli w/cheese, peach
S: Watermelon and peppermint
D: Watermelon and slice of lemon roll
B: 1 egg with 1/2 an english muffin
ReplyDeleteL: hamburger patty witn cheese
D: Ham, Salad and corn