Monday, September 16, 2013

Monday, September 16, 2013 - Workout

Warm-Up:
- Light Jog
- 15 UB Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Burpee Broad Jump

Strength:
- Bench Press (Find 1 RM)

Conditioning:
CrossFit's Fran
21 - 15 - 9 -
- Thrusters
- Pull-Ups
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4 comments:

  1. UnknownSeptember 16, 2013 at 7:56 PM

    10:35 Burpee
    armp 85#
    45lbs thrusters and pull up s
    9:59

    ReplyDelete
  2. Thresa CluteSeptember 16, 2013 at 8:26 PM

    BP # 90
    8:39
    thruster #55, green band pull ups

    ReplyDelete
  3. Gerald IngramSeptember 17, 2013 at 6:51 AM

    BP 195#
    thrusters 95#, pull ups,no band
    8:44

    ReplyDelete
  4. UnknownSeptember 18, 2013 at 5:21 AM

    bp 125#
    Thruster 65# pull ups green band
    7:41

    ReplyDelete

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