Only workout time today is 8:30 AM.
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
8 Rounds Tabata alternating -
- Hollow Rocks
- Supermans
Skill Work:
- Med-Ball Clean
Conditioning:
AMRAP in 20 Minutes -
- 5 Thrusters (95/65)
- 7 Power Cleans
- 10 Sumo Deadlift High Pull
Credit to CrossFit.com for the above workout. Though not named, it is a classic CrossFit workout.
Credit to CrossFit.com for the above workout. Though not named, it is a classic CrossFit workout.
Post detailed workout results to comments.
6 rounds
ReplyDelete5 thursters & 7 power cleans
15 minutes 45#
7 rounds, 5 thrusters, 7 pc, and 7 sdhp (65#)
ReplyDeleteIt might have been 8 Rounds plus some...
Delete7 rounds,5 thrusters (95#)
ReplyDelete