Monday, September 23, 2013 - Workout

Warm-Up:

- Light Jog

- 15 UB Double Unders

- Joint Mobility

- 1 Round Standard Warm-Up

Group Warm-Up:

- TBA

Strength:

- Thruster (Find 1 RM)

Conditioning:

Row 1000m

Then

100m Sled Drag (105/65)

Then

3 Rounds -

- 10 Pull-Ups

- 15 Sit-Ups

- 20 Squats

Then

100m Sled Drag (105/65)