Don't forget that starting today the coached portion of the workout starts right at start time instead of allotting time for you to do your individual warm-up. Please plan accordingly and arrive a little early to warm-up.
Warm-Up:
- Light Jog
- 10 Unbroken DU's or 2 minutes trying
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
8 Rounds Tabata alternating -
- Jumping Squats
- Push-Ups
Strength:
- Back Squat
Conditioning:
4 Rounds, each in 3 minutes of -
- 400m Run
- AMRAP of Kettlebell Swings (62/45)
or AMRAP of Wall Ball Shots (20/14)
Post detailed workout results to comments.
Tabata - 102 reps
ReplyDeleteBack Squat - 255, 295, 330, 345
90 Reps total with 62#/20#
Tabata-119
ReplyDeleteBack Squat-195,220,250,260
Wall ball-33,30
Kettlebell-25,21
total-109
Margie 75-90-100-105 back squat
ReplyDeleteTabata 41
Wall balls 10# 10
Kettlebells 35 1st round 25 2nd round 31
Toya 75-90-100-105
ReplyDelete70
kb
squats
105-120-135-145
ReplyDelete77 jumping squats/ push ups
amrap kb #35 / 15, 11
amrap wb #14/ 14,12