Saturday, September 21, 2013 - Workout

Warm-Up:

- Light Jog

- Joint Mobility

- 2 Rounds Standard Warm-Up

Group Warm-Up:

- Hips

Skill Work:

- Med Ball Clean

Conditioning:

- Run 1 Mile or Row 2k

Rest 3 minutes

AMRAP in 7 minutes of:

- 7 Med Ball Cleans

- 14 Double Unders (42 Singles)