Thursday, September 12, 2013

Thursday, September 12, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- 400m Run (rest 4 min)
- 300m Run (rest 3 min)
- 200m Run (rest 2 min)
- 100m Run

Conditioning:
30 - 20 - 10 -
- OH Walking Lunges
- Sit-Ups
- 2x Double Unders

Post detailed workout results to comments.
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3 comments:

  1. UnknownSeptember 13, 2013 at 2:42 PM

    margie 400m 2:15 300m 1:30m 200m 54 100m22
    toya 2:05 1:22 52 23

    AMRAP

    margie jump ropes singes 90,60,30 no weight lunges
    time 13?
    Toya no weight lunges, situps, jump rope 120,90,60
    time 18:13

    ReplyDelete
  2. Gerald IngramSeptember 16, 2013 at 6:56 AM

    400m 1:11- 300m 48- 200m 34-100m 14
    30-20-10
    O/H walking lunges
    sit ups
    singles- 7:48

    ReplyDelete
  3. Thresa CluteSeptember 16, 2013 at 8:28 PM

    400- 1:37
    300- 1:15
    200- :44
    100- :19
    9:36 OHWL #35
    double unders

    ReplyDelete

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