- Light Jog
- 15 UB DU's
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-
Post detailed workout results to comments.
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-
- 5 x 100m Sprint working up to 100%
Conditioning:
21 - 18 - 15 - 12 - 9 - 6 - 3 -
Conditioning:
21 - 18 - 15 - 12 - 9 - 6 - 3 -
- Burpees
- Box Jumps (24/20)
Post detailed workout results to comments.
missed you John but had a great coach.
ReplyDeleteMargie top time 100 24
Toya top time was 24
Margie 18 in step ups 15,12,9,6,3 time 9:53
Toya 20in step ups and situps time 9:43 times may be estimated
because we forgot as we were writing them down but close.
It was a really hard work out.
5x100 15-14-14-13-13
ReplyDeleteBurpees
24" box jump. 12:16