- Light Jog
- 15 UB DU's
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-
Post detailed workout results to comments.
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-
- Tabata Sled Drags (105/65)
Conditioning:
21 - 15 - 9:
Conditioning:
21 - 15 - 9:
- Box Jump Overs
- Dips (Matador RX'd, scale to box)
Post detailed workout results to comments.
6:21 20 in box jumps!
ReplyDelete60lb sled pull 200 m
5:40 20in box step ups
ReplyDelete20in Dips
21-15-9
45lb sled pulls 200m 8 rounds I think I made 3 times but not sure.
Thank You Mary I know 3 classes are hard and we really appreciate all that you and John do although at end of class is hard to tell you. We really love both of you and think you are the BEST COACHES EVER!!! THANK YOU FOR EVERY THING YOU DO!
ReplyDelete