Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up
Skill Work:
- Pull-Ups - 3 x 10 Strict (UH, OH, and Cross Handed)
Conditioning:
CrossFit's Christine:
3 Rounds -
- 500m Row
- 12 BW Deadlifts
- 21 Box Jumps (20")
Post detailed workout results to comments.
15:21
ReplyDelete135# bw dl
13:58
ReplyDelete165# BW
Margie first time pull ups 3x10 Uh Oh Cross Handed
ReplyDelete7 uh 10 oh 7 cross handed
85# step up 20 inch box finished 16:10
Toya 75#dead lift , step ups 18in ,300m 3 rounds 14:17
ReplyDelete14:32- 65#Dead lift, 24"box-step ups
ReplyDelete15:53
ReplyDeleteDL#95
box jumps 20"