Wednesday, September 11, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:

- Hips and Hamstrings

Strength:
- Clean

Conditioning:
AMRAP in 12 minutes-

- 200m Run

- 3 Power Cleans (115/75)

- 6 Front Squats

- 9 Push Press

Post detailed workout results to comments.